KLS Mail Backup is the way to go.

KLS Mail Backup is an easy to use backup program that allows you to back up and restore your Windows Mail, Outlook Express, Mozilla Thunderbird, Firefox profile files.

This freeware program will not only  backup your mail, but it does the Address books, certificates, saved passwords/forms (which you can uncheck for security reasons if you want) and a whole bunch of other stuff.

These backup files are stored compressed in standard Zip files and can be password protected.

In addition, it will backup from Microsoft Outlook Express, Seamonkey/Mozilla, Windows Live Mail and/or Mozilla Thunderbird.

http://www.kls-soft.com/klsmailbackup/index.php

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